Commercial diet plans may help you lose the weight temporarily, but statistically you are guaranteed to be a return customer in one to three years. Why? Because you've learned absolutely nothing about proper diet.

Being human makes us one. Be uniquely ourselves makes us individual." - Nancy S. Mure, Author of Unidentical Twins

Joint pain, bloating and foggy thoughts are not imagined symptoms, They're the result of improper diet. Make eliminations. Start with wheat, then dairy, then sugar. These are the most inflammatory foods.

The biggest obstacle commercial diet plans face today is an educated public.

Obesity is not a disease. It is a lifestyle affliction. It is a symptom. It is a side-effect of poor habits and it can be reversed.

If you have WANNA, you can do ANYTHING!! - The Caterpillar That Wouldn't Change

Being human makes us one. Being uniquely ourselves makes us individual." - Nancy S. Mure, Author of Unidentical Twins

I don't mind functional medicine. I suppose it has to be better than dysfunctional medicine.

It's a lie to sell a diet plan that includes fast and processed foods, then implement a points system. A big. fat. lie.

Start from where you are. Empower yourself. Adjust habits. Triumph over those habits -- this is how we EAT folks! This is how it's done!